Cook time
60 mins
Total time
1 hour
This blend makes approximately 12 total cups of tea. Following the instructions below will result in approximately 1½ cups prepared at a single time, which will serve two people. If you plan to drink both servings, you can store one in a jar overnight to drink the next day.
Author: Mommypotamus
Recipe type: Beverages
Serves: 12 cups
INGREDIENTS
¼ cup plus two teaspoons eleuthero root
¼ cup plus two teaspoons schisandra berry
¼ cup plus two teaspoons holy basil leaves
2 tablespoons plus 1 teaspoon ashwagandha root
2 tablespoons plus 1 teaspoon lemon balm
1 tablespoon plus 1 teaspoon licorice root
INSTRUCTIONS
Place 1 tablespoon plus 1½ teaspoons adrenal support tea in a small pot. Pour in two cups of cold water and cover the pot. Slowly bring the mixture to a low simmer – continue simmering for about 20-30 minutes. Remove from heat and allow the tea to infuse for at least 30 minutes (it can be longer – up to overnight), then strain and serve. It is somewhat naturally sweet due to the addition of licorice root, but more sweetener may be added if desired.
Commentaires