Everyone should have at least one bulky, well-formed bowel movement each day. In fact, some sources say that it is best to have 2-3 a day to have optimal digestive functioning. When individuals do not move their bowels daily, waste material absorbs directly into the bloodstream. All of the blood from the intestinal area goes directly to the liver for detoxification before returning to the heart and to circulation in general. As a result, constipation places a large burden on the liver. When the digestive system is not working properly and when the proper nutrients, hydration and digestive enzymes are not present, the colon has a difficult time passing the waste material. Addressing these issues is often enough to get the bowels moving.
Other times, in tougher cases, there can be a number of reasons for a sluggish colon. At Nu2U Nutrition and Wellness, we look closely at the liver and bile function, evaluate for hypothyroid, dysbiosis, allergies, emotional states, toxic loads, kidney malfunction, cardiovascular health, and nerve inhibition problems in order to find the balance needed for optimal health and healing.
Some Predisposing Factors for Constipation:
Allergies
Parasites
Candida / Fungal Overgrowth Bowel Flora Imbalance Over-Reliance on Processed Foods Lack of Fiber in Diet
Dehydration
Biliary Insufficiency
Hydrochloric Acid Deficiency Hypothyroid
Extreme Stress
Emotional Health Issues
Recommendations:
Identify and remove all allergens
Balance Intestinal Flora
Address pathogenic organisms, including parasites, candida, bacteria
Eat plenty of raw or lightly cooked vegetables
Include plenty of healthy raw oils / good fats in the diet Remove processed foods as much as possible
Eat meals slowly
Drink at least half your body weight in ounces each day Drink freshly juiced vegetables
On average, our diets are nutrient depleted. Whole Food Supplements are key in achieving balance and longevity in today’s world of processed foods, synthetic vitamins, and nutrient deficient, genetically modified foods. If you would like further insight into simple, yet powerful nutritional supplements or diet related assistance, please reach out. We want to help you in achieving and maintaining optimal health!!
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