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Meet Sara Stengel, LPC, NCC

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I believe it takes much courage and strength to seek therapy. I respect and appreciate you, reading this, as these character traits have brought you here. I work with clients who are ready and willing to step out of the uncomfortable nature of their comfort zone and into growth and progression. I understand it takes a genuine, accepting, and supportive environment in which to explore and navigate through life's challenges. My goal is to create this for all clients and to assist clients on their personal journey of self-discovery and healing by treating each person as an unique individual and addressing their needs accordingly.

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I work with individuals; adults, teens, and children. I work with couples and families in improving positive relations and communication. I specialize in trauma work, depression, anxiety, and increasing feelings of self-worth. I am trained in EMDR therapy, a very powerful tool I utilize to assist in reprocessing negative core beliefs and accelerate healing.

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I recognize people as wonderfully complex. I aim to exemplify a holistic approach to mental health including mental, physical, emotional, and spiritual aspects. I have a passion to assist others in living more fulfilling lives. I feel it is a privilege and truly appreciate any opportunity given to work alongside you in your journey towards growth and healing

My Areas of Focus

Girl in Therapy

EMDR Certified

Stressed Woman

Anxiety & Depression

Sitting on Couch

Trauma Therapy

Relaxation

Mental Wellness

If you are looking for a solution for any of these areas, I'd love to talk with you!  You can give me a call, send me an email, or book a FREE Discovery Call with me below!

“Your illness is not your identity. Your chemistry is not your character.”

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- Rick Warren

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